Running Through Pain: My Journey with Adenomyosis

November 2025 marked a significant month in my life. Firstly, I completed my first full marathon. Unfortunately, I also began experiencing a sharp pelvic pain in my uterus. 

At first, I assumed the pelvic pain was linked to my menstrual cycle. However, after completing my second full marathon, the pain intensified. 

I decided to consult a gynecologist, Dr Dennis Maluleka and I was diagnosed with Adenomyosis.

My immediate fear was whether my dream of running the Ultimate Human Race: Comrades 2027– would be shattered. 

Thankfully there is  still hope. I am on a journey of healing. 

A Bit About Adenomyosis 

Adenomyosis is a common gynecological condition where endometrial tissue normally lines the uterus by growing into the muscular wall causing an enlarged boggy uterus. This can cause the uterus to become enlarged and tender.

It often leads to heavy, painful menstrual periods, heavy bleeding, chronic pelvic pain and in some cases fertility challenges. Although Adenomyosis is more commonly diagnosed in women over the age 35, it is increasingly affecting women under 35– like myself. 

Journey to Healing 

Before my diagnosis, I had never heard of Adenomyosis. Now, my healing journey includes educating myself while learning to listen more closely to my body.

At this stage, healing means showing up gently and taking things one day at a time. 

Ironically, I am most grateful that I discovered this condition because I run. Had I not been so in touch with my body through training, I may not have detected that something was wrong. 

Running saved me. 

Movement is essential. As we age gracefully, we must be kind to the bodies that carry us. Whether it be a short run, walk or workout routine, our bodies need consistent and intentional movement.

 Movement is healing. 

As I navigate this journey, I will also intend to create awareness about Ademonyosis –because knowledge is power. 

On the 01st March 2026, I completed my fourth half marathon. I ran through the discomfort and walked on every hill to manage the pelvic pain. It was not easy. But through mental resilience, faith and my  love for running, I finished.  

This journey has reminded me of one important truth: 

Do  not ignore pain or discomfort. Seek professional help. As we grow older, our bodies change–and paying attention to those changes can save us. 

Phiwe Mncwabe is a pan-African storyteller, blogger and founder of Botlhale Hub Afrika.

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